Such a juicy episode today! We get into some amazing topics.
- Meet the amazing Madison Hawes and how she became a non-clinical Nutrition Advisor & Personal Trainer
- The “Body by Madison” community and how you can join!
- Yo-Yo Dieting and the stress it causes on your body
- How your ideal weight doesn’t equal happiness
- How Madison teaches women to eat for the rest of their life, not just the next 12 weeks
- How to train in tune with your menstrual cycle
- The effects of binge eating & Madison’s personal experience with this
- Fat & The Female Body
- How to build Muscle as a woman
- Should we be worried about pesticides?
- How Madison quit alcohol and has never felt better
- Teaching your male partner about your menstrual cycle
- Loving your seasons and how your body changes during the month
- Scheduling your life around your menstrual cycle
The Easy Way to Control Alcohol by Allen Carr
A Life on Our Planet – David Attenborough
Kiss The Ground Netflix Documentary
Book a free discovery call with Madison
Book a free discovery call with Carlie jade
Book an RTT Session with Carlie Jade