Such a juicy episode today! We get into some amazing topics.

  • Meet the amazing Madison Hawes and how she became a non-clinical Nutrition Advisor & Personal Trainer 
  • The “Body by Madison” community and how you can join! 
  • Yo-Yo Dieting and the stress it causes on your body
  • How your ideal weight doesn’t equal happiness 
  • How Madison teaches women to eat for the rest of their life, not just the next 12 weeks
  • How to train in tune with your menstrual cycle 
  • The effects of binge eating & Madison’s personal experience with this
  • Fat & The Female Body
  • How to build Muscle as a woman
  • Should we be worried about pesticides?
  • How Madison quit alcohol and has never felt better
  • Teaching your male partner about your menstrual cycle
  • Loving your seasons and how your body changes during the month
  • Scheduling your life around your menstrual cycle 

The Easy Way to Control Alcohol by Allen Carr
A Life on Our Planet – David Attenborough
Kiss The Ground Netflix Documentary

Madison’s Details
Instagram: @bodybymadisoncoach
Facebook: Bodybymadison
Book a free discovery call with Madison

Carlie Jade
Book a free discovery call with Carlie jade
Book an RTT Session with Carlie Jade 

Instagram: @carliejade

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